1)plan for pregnancy by seeing a doctor before you conceive
(임신전에 의사와 상담후 임신계획을 세우시라)

2)consume 400ug of folic caid (including multivitamin) daily before you become pregnant and throughout the first trimester to help prevent neural tube defects
(신경관결손 예방을 위해 임신전과 임신13주까지 매일 엽산0.4mg을 복용한다)

3)obtain early and regular prenatal care
(임신초기부터 정기적으로 산전진찰을 받는다)

4)eat a variety of nutritional foods
(음신은 골고루 드신다)

5)achieve an adequate weight,not too heavy or too thin, before conception
(임신전에 너무 살찌거나 혹은 너무 마르지 않도록 적절한 체중을 유지한다)

6)do not smoke and drink alcohol during pregnancy
(임신중 금연.금주하셔야)

7)do not use any drug,ever over-the-counter medications unless recommended by a doctor who knows you are pregnant
(임신중임을 아는 의사가 권유하지 않은 약은 약국에서 일반약으로 살수있는약이라도 드시지 말라)